Wednesday, August 28, 2013

Last Week

A Look At Last Weeks Miles.

Monday, nice 12 miles, running loops around the HOA.
Tuesday, 5 miles at night, and unplugged.
Wednesday, Got a run in after our run/walk club meeting again at night.
Thursday, First time running two double digits during the work week.
Friday, Trail run on Fort Lee, setting myself up for a long run Saturday and 60+ miles for the week.
Saturday, Long Run!
Sunday, REST DAY

TOTAL: 61.4  Highest normal training week!

A good positive running week and came out of it feeling strong.

How was your week?

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