Thursday, December 19, 2013

Running Flaws

Fixing My Running Flaws

I stumbled across this video while searching You Tube for Ultra videos the other day.  And it perfectly put into video what I have been working to correct in my running form over the summer.

The girls list the five biggest mistakes runners make:

1.  Running Upright

2.  Overstriding 

3.  Heelstriking

4.  Arm Swing (front to back)

5.  Tightening your core

Out of these five I was in pretty good shape other then #2 and 3

I over-stride and heel strike something terrible.  I've known this for a long time but really never set out to do anything about it.  A typical trait of all my running shoes was that I wear out the heels (right more then left) faster then anywhere else.  

(Note that wear pattern)

It wasn't until I watched the DVD on the Western States 100, Unbreakable and witnessed  Anton Krupicka'srunning form, that I decided to do something about this. It was during this remarkable video that I noticed how up right and free he ran.  I now had a video comparison of a nimble and light running style compared with how hard, heavy impacting, and heel first I ran.  I knew I had some areas to improve on.

Over the summer when I went out on training runs I noticed when I ran more under myself (feet landing under my hips) and on the front of my foot compared to the back, my leg turn over improved, I had more zip in my runs and my legs just felt better.

AND another benefit....I GOT FASTER!

Now I will tell you I was not sure what I really fixed, until I watched this video and these gals at The Balanced Runner put on video what small changes I made over the summer.  Without knowing it...I fixed 2 of the Biggest 5 Mistakes. 

What is your biggest running mistake?

Are you going to fix it?

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