Monday 10
Tuesday 7
Weds 9
Thursday 0
Friday 0
Saturday 31
Sunday 0
Total: 57 miles
Monday and Tuesday were both easy days, I ran around our housing community and did not push the pace much. Wednesday I ran with my wife while she fast walked. We stayed on Fort Lee to take advantage of some daylight hours. I got in a solid 9 miles and some hills with a respectable 8:30 pace. Then we shut it down for the week tapering for the 50k.
Saturday I ran the SeaShore Nature Trail 50K. and had a good outing, but you can read about that in a future race report. Until the race report is published, enjoy these select photos.
And I'm still winning the war against Diet Dew.
Hope you had a great week!
Nice blog Brian! One of the best I've seen. I like your review of the books and films. Neat bucket list! Go get it! I'm also into running 24 hour races. Cheers! Harvey Lewis
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