Week 3 Success

Come Back Week 3 = Success!

With 10 weeks until the Marine Corp Marathon, the long run was going to be a important milestone to get past.  In week 2 I found out my knee can't handle "back to back" running days, so we adjusted the plan.  Week 3 was going to offer up the double digit long run. 

Would a double digit long run prove to be a road block?  If so I could see no way to adjust the plan around that one.

WEEK 3

Monday           6 (6 miles, 9:13 pace)

Tuesday         off

Wednesday     6 (6 miles, 9:15 pace)

Thursday        off

Friday             off      

Saturday         11(12 miles, 11:00 pace)

Sunday          off
Total miles 24

And a day after, my knee feels just fine...