Sunday, August 19, 2012

Week 3 Success

Come Back Week 3 = Success!

With 10 weeks until the Marine Corp Marathon, the long run was going to be a important milestone to get past.  In week 2 I found out my knee can't handle "back to back" running days, so we adjusted the plan.  Week 3 was going to offer up the double digit long run. 

Would a double digit long run prove to be a road block?  If so I could see no way to adjust the plan around that one.

Monday           6 (6 miles, 9:13 pace)
Tuesday         off
Wednesday     6 (6 miles, 9:15 pace)
Thursday        off
Friday             off      
Saturday         11(12 miles, 11:00 pace)
Sunday          off
Total miles 24

And a day after, my knee feels just fine...

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