Wednesday, August 15, 2012

Week 3

Nothing left but the long run!

Monday           6 (6 miles, 9:13 pace)
Tuesday         off
Wednesday     6 (6 miles, 9:15 pace)
Thursday        off
Friday             off      
Saturday         11
Sunday           0

The Marine Corp Marathon is still on my horizon.  I plan to stick to a "3 running days a week" 100 mile plan for the rest of Aug and see how my knee holds up.  If all goes well then I'll try to get back to a 4 running day plan.

Returning from an injury and getting into marathon shape is a balancing back, so far so good!

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