Friday, August 31, 2012

50 Shades Chapter 1

With all the hype of a certain book out there...I thought I would give you my thoughts on the 50 Shades of Running

Chapter 1  the Best advice

50.  Negative splits are best.
49.  The Best time to run is NOW.
48.  Plan your race/run and run your plan.
47.  Every run starts the same way…with just one step.
46.  A runner, a bear and a priest walk into a bar…the runner asks if he can get some water.
45.  Runners don’t sweat, that’s just their awesome leaking out.
44.  #Runchat…it’s worth a click
43.  It’s either a bowling shirt and rented shoes or your singlet, shorts and running shoes, your choice.
42.  Everyone wishes they could run, only a few are blessed to be able to.
41.  The long run…love and pain…enjoy the ride.

Be sure to check in next Friday for Chapter 2.

What was the last book you read?

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